While the best way to maintain healthy eyes is through taking a regular, affordable eye exam from clinics like Dr. Tavel, it’s also essential to take care of your eyes yourself.
Remember, your eyesight is one of the most precious senses, and without it, we can lose an essential part of who we are. Unfortunately, we cannot reverse vision loss except through procedures like LASIK, but there are ways to help prevent further vision loss from occurring.
Here are the tips to follow based on an expert eye doctor in Avon:
- Eat Right for Good Eyesight
You can protect your eyes through a healthy diet, as our eyes require multiple nutrients to function correctly. Focus on these nutrients:
- Vitamins A, C, and E, along with minerals like copper and zinc, are necessary for eyesight.
- Go for antioxidants like lutein, zeaxanthin, and beta-carotene, which protect our macula from sun damage. You can get these antioxidants from dark leafy greens, yellow peppers, carrots, sweet potatoes, pumpkins, and egg yolks.
- Foods rich in cysteine, lecithin, and sulfur protect our eye lenses from cataract formation, which you can get from garlic, onions, capers, and shallots.
- Blueberries, goji berries, and grapes have anthocyanin, along with antioxidant and anti-inflammatory properties to help improve vision.
- Coldwater fish like wild salmon, mackerel, cod, and sardines have DHA, a fatty acid providing structural support to our cell membranes for better eye health.
- Exercise Your Eyes
Various eye exercises help maintain proper vision. It also helps prevent eye strain and eye floaters. Perform these eye exercises when you wake up, before bedtime, and during times you feel eye fatigue. Moreover, you should have a relaxed mood and clean hands, staying consistent with these exercises.
- Warm your eyes by rubbing your palms together and placing them on your eyes for five seconds. Repeat this three times.
- Roll your eyes by looking up and circling them ten times clockwise and another ten times counterclockwise. Go slowly when performing this exercise.
- Focus your eyes. Hold a pen at arm’s length, focusing your eyes on it. Slowly bring your pen closer until it’s about six inches away from your nose. Slowly move it back as your eyes stay focused on your pen. Repeat this ten times.
- Give Your Eyes a Break!
To prevent eye strain and fatigue, you must rest your eyes now and then! It’s important to get enough sleep for eye health as it allows our eyes to completely rest, repair, and recover. If we don’t get at least eight hours of quality sleep, it can weaken our vision!
While working, give your eyes a break every 20 minutes or so. You can also rest your eyes for ten minutes after every 50-60 minutes spent in front of a screen or reading. You may also take a nap if your eyes, mind, and body feel tired. You’ll be surprised by how refreshed you feel afterward!
Wrapping It Up
Make sure you follow these tips to safeguard your eyes from vision loss!
Poverty and blindness are closely related as people from poverty-stricken regions are more likely to lose vision as they lack access to eye care services. The majority of all visual impairments caused by cataracts can be cured or prevented. Mr. Tej Kohli, the founder of the Tej Kohli & Ruit Foundation has a noble mission to help such people by conducting free cataract surgery and medical aid.
