Coenzyme Q 10, called CoQ10 is a fat-soluble compound that helps the body produce energy in the cells. The human body makes it naturally, however, its production slowly decreases as you age. It works as a potent antioxidant and the cells use CoQ10 for normal growth and maintenance.CoQ10 levels have also been found to be reduced in people with heart disease and those who are taking cholesterol-lowering drugs.
CoQ10 is a compound made by the body and stored in the mitochondria of the cells. The mitochondria is responsible for producing energy and also safeguards the cells from oxidative damage and disease-causing pathogens like bacteria or viruses. Some of the causes of CoQ10 deficiency include:
Vitamin B6 deficiency
Genetic changes in production or utilization of CoQ10
High demands by cells and tissues
Mitochondrial diseases
Oxidative stress
Side effects of certain drugs
CoQ10 is found naturally in a wide range of dietary sources such as meat, fish and nuts, however, this might not be sufficient to meet the increasing demands of coenzyme Q 10 in the body. It is available in the form of dietary supplements like capsules, chewable tablets, liquid syrups and IV injection. This fat-soluble nutrient is known to prevent or treat certain cardiac problems, cancer, diabetes and migraine headaches. Moreover, several pieces of evidence have also shown that the CoQ10 enzyme fosters a host of health benefits.
Food Sources
CoQ10 is naturally abundant in some food sources which include:
Animal Source: Red meat, organ meat, chicken, fatty fish such as trout, sardine and mackerel.
Plant Source:
Vegetables: Broccoli, cauliflower and spinach
Fruits: Oranges and strawberries
Legumes: Peanuts, soybeans and lentils
Nuts and Seeds: Pista and sesame seeds
Oil: Canola and soybean oil
Health Benefits
Augments Heart Health
CoQ10 is effective in the treatment of heart failure by improving heart muscle functions, restoring optimal levels of energy, averting oxidative damage and uplifting overall cardiac well-being.
Manages Diabetes
Coenzyme Q 10 helps people with diabetes by improving insulin sensitivity and regulates blood sugar spikes. Furthermore, CoQ10 supplements diminish LDL cholesterol and total cholesterol levels and lower the risk of heart disease.
Promotes Fertility
CoQ10 is actively involved in the process of fertility by improving the quality and quantity of eggs by promoting antioxidant activity and reversing any age-related damage to the reproductive organs.
Boost Skin Health
The skin is the largest organ in the body that is exposed to several damaging agents like UV rays, environmental pollutants, hormonal imbalance and oxidative stress largely contribute to premature ageing. Smearing CoQ10 directly to the skin averts the damage by increasing energy production in the skin, regenerates new skin cells and nurtures the skin from deep within.
Exercise Performance
Oxidative stress can greatly impact normal muscle function and exercise performance. Any abnormal functioning of the mitochondria may reduce muscle energy, which makes it difficult for muscles to contract efficiently and sustain activity. Regular intake of CoQ10 supplements can help avert oxidative damage, reduce fatigue and enhance stamina and performance.
